Fall is an exciting time for both parents and children. Getting your student ready for school again may seem like an extensive endeavor. However, there is one thing that many parents do not think about when shopping for their children. A backpack, while an essential item, cannot be chosen lightly. The wrong backpack can cause severe postural problems for your child. This means it is important to choose the right fit for your child. Dr. Goozdich at Tukee Lifestyle Chiropractic in Ahwatukee has a few tips to help your child avoid back injuries when it is time to head back to school.
How Do I Pick the Right Backpack for My Child?
A backpack should have padded straps for comfort and security. The straps must be adjustable to ensure a proper fit and the pack should not hang more than 3 inches below the waist. Make sure the backpack is not heavier than 10% of your childās body weight. The backpack should have multiple compartments to evenly distribute the weight. Children automatically adjust their posture to accommodate heavy loads. This can lead to severe spinal problems and postural instability later in life.
Postural Instability from Backpacks
If your child complains of pain or has a hunch when he or she walks, your child may be suffering from postural instability. When you and your child visit Tukee Lifestyle Chiropractic, Dr. Goozdich will conduct a postural assessment to determine if your child needs an adjustment for pain relief and to support the healing process. Postural problems caused by carrying heavy weight can be corrected by a chiropractor. If left untreated, postural problems can become severe and more difficult to correct, causing tension in the spine.
Get Chiropractic Care in Ahwatukee, AZ
If your child is suffering from bad posture related to wearing a backpack, it isnāt too late. Visit Dr. Goozdich in the Foothills of Arizona to set up a postural assessment for your child. Call our team today at (480) 912-4040 or reach us through our website by using our online contact form.
