Lower Back Pain

If you have lower back pain, the discomfort can limit your mobility and prevent you from completing certain tasks. Not only that, but the pain can also become chronic if it is left untreated. At Tukee Lifestyle Chiropractic in Ahwatukee, AZ, we provide various treatments to relieve your aches and improve your health. Before visiting us, learn about some common causes of lower back pain below:


Common Causes of Lower Back Pain

Lower back pain can occur from a variety of causes. Some common causes of lower back pain include:


The joints of the spine are designed to stack on top of each other. However, accidents, repetitive movement, and certain lifestyle factors can impact the alignment of the joints. As a result, it leads to pressure on the discs, nerves, and muscles, which causes lower back pain.

Herniated Discs

Herniated discs can occur from an accident or lifting heavy objects. They also tend to put pressure on the nerves and cause various symptoms, such as lower back pain and headaches.


Sciatica develops when the sciatic nerve, which trails from your lower back to your feet, becomes compressed. When it is compressed, you may feel pain, numbness, and tingling.

Sprains and Strains

The muscles and ligaments in the back are designed to withstand a specific amount of pressure and can be stretched to a certain point. Sometimes, overuse or accidents can lead to strains and sprains, which can create acute back pain or chronic back pain.

Spinal Stenosis

Your spinal column is a passageway that allows nerves to freely enter and exit. However, if you have spinal stenosis, it can become narrow and compress the nerves. Due to this, you may have aches and numbness in your legs.


Osteoarthritis typically occurs due to age, but can also develop from genetics and injuries. The disease causes the tissues in the joints to wear down, which may lead to chronic pain.

Treatment for Lower Back Pain

When you visit us, we will speak with you about your symptoms and perform a through evaluation to determine to the root cause of your pain. Afterward, we will create a treatment plan for your specific needs. Some treatments we may recommend include:

  • Adjustments to correct alignment issues and relieve pressure from the discs and nerves
  • Electrical stimulation therapy to alleviate muscle pain, spasms, and inflammation
  • Exercises to stretch and strengthen the back
  • Lifestyle adjustments to eliminate any unhealthy habits that are contributing to your lower back pain

Contact us for an Appointment Today

If you are experiencing persistent back pain, our team at Tukee Lifestyle Chiropractic in Ahwatukee, AZ, can help. To learn more about our treatments or to schedule your appointment, call us at (480) 912-4040 today. When you need a chiropractor near me, we are happy to assist you!

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