The goal of comprehensive chiropractic care is to return the body to optimal health. Practicing wellness is one of the keys to a longer, healthier, pain-free life. Dr. Goozdich at Tukee Lifestyle Chiropractic in Ahwatukee Az is uniquely qualified in helping you attain wellness through weight loss, proper nutrition, managing stress, getting enough sleep and regular chiropractic care.
Why Lose Weight?
If you are at a weight that is heavier than it should be for your frame, your spine is bearing the brunt of it. Excess weight on the spine can lead to serious back pain, curvature, and ruptured discs. For every four pounds of weight you lose, you take 16 pounds of pressure off of your spine.
Can You Guide My Weight Loss Journey?
Dr. Goozdich at Tukee Lifestyle Chiropractic is uniquely qualified to help you on a weight loss journey. He will begin by assessing your current weight and setting new goals. He will counsel you on what a healthy diet looks like and the caloric intake that will bring you closer to your goal weight. He will talk with you about the role exercise plays in weight loss and recommend how much movement and exertion you need to add to your life to eliminate pounds. There are no extreme fad diets here. We are interested in leading you down a path to lifetime fitness and wellness.
Slimming down can make you feel better. Extra pounds not only lead to painful pressure on your spine, but they also put you at risk for developing osteoporosis, rheumatoid arthritis and being injured. Being obese puts your overall health in jeopardy because you are at greater risk for heart disease, diabetes, and high blood pressure.
What About Other Lifestyle Changes?
Dr. Goozdich believes that the wellness-focused lifestyle is the key to optimized health. In addition to maintaining a healthy weight that also includes proper nutrition, taking vitamin supplements, exercise and regular chiropractic care. A healthy lifestyle also includes managing stress and getting enough rest. We can counsel you on the steps to achieve this wellness.
Schedule an Appointment with our Ahwatukee chiropractor today!
If you are ready to make the changes you need to live a healthier lifestyle, schedule an appointment with our chiropractor, Dr. Goozdich. You can use the online appointment request form here on our website or call our office at 1345 E. Chandler Street, Suite 105 in Ahwatukee, AZ at (480) 912-4040. Begin with a desire to lose weight and continue the journey with the desire to live a lifestyle of wellness. Tukee Lifestyle Chiropractic is your life-long wellness journey partner in the foothills of Arizona.