The stress we encounter every day can have an impact on our overall health and wellness. Tension headaches can occur from stress and may start as a dull pain, but if left untreated or the stress continues, it could develop into more severe pain. Our chiropractor, Dr. Goozdich, at Tukee Lifestyle Chiropractic in Ahwatukee, AZ, offers patients treatment to alleviate the discomfort and help them enjoy their lives without obstructions.
What Causes Tension Headaches?
Tension headaches are typically triggered by stress, anxiety, or muscle tension in the neck and shoulders. Along with that, poor posture, insufficient sleep, and dehydration can also contribute to these types of headaches. Therefore, it is crucial to manage stress levels and practice healthy habits to prevent tension headaches from occurring.
Can Seeing a Chiropractor Help with Tension Headaches?
Chiropractic care has been proven to alleviate tension headaches effectively. Our chiropractor provides techniques like spinal adjustments, massage therapy, and stretching to directly target the root cause of the pain and provide relief. In addition, we can identify and correct any spinal misalignments contributing to the discomfort. If you're struggling with tension headaches, visiting our chiropractor can can be highly beneficial in reducing pain.
At-Home Remedies for Tension Headaches
If you're experiencing a tension headache, there are a variety of at-home remedies that could help alleviate the discomfort. One of the most effective methods is to apply a warm compress to the affected area for 10-15 minutes. Practicing various relaxation techniques, such as deep breathing, meditation, and yoga have been shown to reduce tension and promote overall well-being. Over-the-counter pain medications, such as ibuprofen or acetaminophen may also provide relief. However, it's essential to follow the recommended dosage and consult a healthcare provider if symptoms persist or worsen. In addition, adquate sleep, staying hydrated, reducing stress, and limiting caffeine can also help prevent tension headaches from happening in the first place.
Contact us for Treatment Today
If you have persistent tension headaches and are seeking treatment, our team at Tukee Lifestyle Chiropractic in Ahwatukee, AZ, can help. We offer various non-invasive and drug-free treatments that can eliminate the pain and help improve your health and quality of life. When you visit us, Dr. Goozdich will evaluate your condition and develop a customized treatment plan so you can return to your normal routine without discomfort. Call our office today at (480) 912-4040 to schedule your appointment!